There is a wide variety of fitness options offered through the Cariboo Memorial Recreation Complex.  Whether you are looking for an intense workout that involves cardio and weights or you are looking for a low impact class that is gentle on your joints, the CMRC has something for you! Both registered classes and drop in classes are offered through the Complex, and the Fitness Centre is open from early morning until evening, making these programs and this facility easily accessible.

For more information on fitness classes, please explore the links below. 

Contact Us

  1. Cariboo Memorial Recreation Complex
    Map and Directions

    525 Proctor Street
    Williams Lake, BC Canada V2G 4J1

    Ph: 250.398.7665
    Fx: 250.398.7884
drop in fitness card
Personal Trainers
Build confidence, muscle tone, and cardio health!

Receive one-on-one instruction from a certified personal trainer and learn how to safely and effectively use exercise machines, free weights and balls.

Call 250-398-7665 to schedule your session today!
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Woman using gym equipment
Four yoga participants
Man utilizing hand weights
Two women and one man in a pool participate in water based fitness